Honduras Population 2026: 10.3M People, Density & Key Facts
Honduras is a country with a moderate, fairly even population spread: 10.3M people across 112,492 km², giving a density of 92/km².
GDP per capita stands at $3,097: below the global average, reflecting a developing economy. The capital, Tegucigalpa, is the political, economic and cultural centre of the country.
📊 Population at a Glance
About Honduras's Population
With a population of 10.3M, Honduras is home to a significant number of people within its 112,492 km² of territory. The population density of 92/km² reflects how people are distributed across the country: a moderate density typical of many countries in the region.
The capital city, Tegucigalpa, serves as the administrative, cultural and economic heart of Honduras. Honduras has a coastline of 820 km, which has historically attracted settlement and shaped where the majority of the population lives and works.
In economic terms, Honduras has a total GDP of $31.9B, translating to $3,097 per person. This figure gives a broad indication of average living standards, though income distribution varies considerably across different regions and communities within the country. The official currency is the Honduran Lempira (HNL).
Honduras gained independence in 1821 and has since developed a distinct national identity shaped by its geography, history and culture. The official language is Spanish, which is spoken by the vast majority of the population in daily life, education and government.
Within the Central America region, Honduras sits alongside Belize (441K), Costa Rica (5.2M), El Salvador (6.5M). This regional context helps illustrate how Honduras's population size compares to its neighbours.
Frequently Asked Questions about Honduras's Population
What is the population of Honduras in 2026?
The population of Honduras is approximately 10.3M people as of 2026.
What is the capital city of Honduras?
The capital city of Honduras is Tegucigalpa, which serves as the country's main administrative and cultural hub.
How densely populated is Honduras?
Honduras has a population density of 92/km². This is a moderate population density.
What is the GDP per capita of Honduras?
Honduras has a GDP per capita of $3,097, with a total GDP of $31.9B. This gives an indication of average economic output per person.
What language do people speak in Honduras?
The official language of Honduras is Spanish.
How big is Honduras?
Honduras covers a total area of 112,492 km². With a population of 10.3M, that gives a density of 92/km².
When did Honduras gain independence?
Honduras gained independence in 1821.
What currency is used in Honduras?
The official currency of Honduras is the Honduran Lempira (HNL).
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